How to Track Your Macros
I'm going to show to you not only how to track your macros for fat loss, but show you how to transition out of tracking.
How to FOREVER Crush your New Year’s Resolutions
I'm going to teach you about the mistakes made when setting goals for the new year. I'll teach you ways you can make the process easier and how to keep the progress after it's made.
Building a Community for Fat Loss
To guarantee we have the best chance at any goal we have, it's imperative to have a network of people who can push us, keep us going, and inspire us to become better.
What Weight Loss Truly Looks Like
Most likely, you won't lose weight every week which IS NORMAL. Today I want to show you exactly what the weight loss process looks like and what to focus on during progress halts.