Not only do I want you to kick butt in achieving your goals, but I want you to sustain them as well! Whether it be losing fat or building muscle, I’m going to help you lay out a proper plan that’s enjoyable, rewarding, and that lets you continuously make progress over time!
And if you don’t see notable change after 12 months of us working together, I will continue to work with you FOR FREE indefinitely until we reach your goal!
I’M SUPER STOKED TO WORK WITH YOU!
What is 1-on-1 Coaching?
One on one training features me and you working closely together to ensure you have the greatest possible chance at achieving your goals.
Think of hiring an in-person trainer, except instead of only meeting once per week, you will have the ability to communicate with me anytime during the week!
What’s Included in 1-on-1?
An introductory 45-60 minute Zoom Call to discuss your goals, health and workout history, nutrition, daily habits, and to formulate a solid plan for your needs.
1 60minute Zoom call check in each week
A highly catered workout plan structured around your experience, equipment access, schedule, and goals
1 on 1 assistance with nutrition to create a sustainable plan which allows for both flexibility and the ability to progress
24 hour response to any question(s) you may have
Unlimited form checks - if you’re working out and you’re unsure about your form, send me a video and I’ll make necessary adjustments.
What you Won’t Get
What you'll never receive from me is a generic cookie cutter workout or a super low calorie goal with the promise of rapid fat loss achieved through unsustainable habits.
My mission is to help you create a plan that's realistic, help you kick ass in the gym, and help you dominate what you thought wasn't possible.
I'm going to do all the guesswork for you! All you gotta do is simply execute. Show up no matter what, and you will achieve your goals.
How Much is 1-on-1 Coaching?
1 on 1 training will come to a monthly total of $150 ($37.50 per week) which can either be divided into four weekly payments or one single monthly payment.
Most gyms and in-person trainers will charge anywhere between $75 to $100+ for an hour long session. Here you'll pay just $37.50 per week which not only includes the weekly Zoom check in, but unlimited 24/7 access to any questions you have about your workouts, your nutrition, overall progress, and any roadblocks you may encounter along your journey!