Randy Heney 11/30/24 Randy Heney 11/30/24

Explained: Shin Splints

Randy Heney 11/23/24 Randy Heney 11/23/24

Tips For Eating Out While Losing Weight

This quick article will go over 3 helpful tips you can incorporate into your routine that’ll make sticking to your fitness goals easier while still being able to enjoy the occasional night out or social gathering.

Randy Heney 11/2/24 Randy Heney 11/2/24

Surviving the Holidays

In order to maintain or even make progress during the 4th quarter, the answer is actually pretty simple. Don’t over-restrict leading up to the holiday, and stick with your normal schedule the best you can around the holidays. In this article, We’ll be covering some of the mistakes many make when it comes to the holiday season and how you can avoid making those same pitfalls.

Randy Heney 10/26/24 Randy Heney 10/26/24

Why Cheat Days are Killing your Weight Loss

Cheat days are a tool used by high level athletes as well as bodybuilders to replenish their bodies following a long, hard cut. But are cheat days appropriate for the regular masses? Do you need an entire day of unrestricted binging to maintain progress during a cut? The answer is simply no, and in this article, I’ll be going over my reasoning.

Randy Heney 9/15/24 Randy Heney 9/15/24

How to Actually Enjoy Cardio

I'm going to show you how to actually enjoy doing cardiovascular exercise!

Randy Heney 9/8/24 Randy Heney 9/8/24

Explained: Hypertrophy Training

I'm going to go in depth on what hypertrophy training is and the different types as well. You'll understand what's going on inside the muscle as it adapts via progressive overload. We'll also cover rep ranges, intensity levels, and more!

Randy Heney 8/11/24 Randy Heney 8/11/24

How to Hit Your Protein Targets

I’m going to show you what has helped me personally stick with getting well over 150 grams of protein everyday WHILE still having room for flexibility in my diet!

Randy Heney 7/7/24 Randy Heney 7/7/24

How to Stay Full While Losing Weight

I am going to give you free & applicable tips on how to stay full while losing weight!

Randy Heney 5/26/24 Randy Heney 5/26/24

GYMTIMIDATION

Randy Heney 5/12/24 Randy Heney 5/12/24

How to Meal Prep 101

I'll be showing the basics on how to prep meals into MyFitnessPal and how to meal prep for a bulk and a cut!

Randy Heney 5/6/24 Randy Heney 5/6/24

Protein Powders: Do you need them?

We're going all in on what protein supplements are, are they safe, if children can have them, if you need protein or carbs directly after your workout, and the science behind protein supplementation.

Randy Heney 1/31/24 Randy Heney 1/31/24

How to Track Your Macros

I'm going to show to you not only how to track your macros for fat loss, but show you how to transition out of tracking.

Randy Heney 12/25/23 Randy Heney 12/25/23

How to FOREVER Crush your New Year’s Resolutions

I'm going to teach you about the mistakes made when setting goals for the new year. I'll teach you ways you can make the process easier and how to keep the progress after it's made.

Randy Heney 11/10/23 Randy Heney 11/10/23

Building a Community for Fat Loss

To guarantee we have the best chance at any goal we have, it's imperative to have a network of people who can push us, keep us going, and inspire us to become better.

Randy Heney 10/29/23 Randy Heney 10/29/23

What Weight Loss Truly Looks Like

Most likely, you won't lose weight every week which IS NORMAL. Today I want to show you exactly what the weight loss process looks like and what to focus on during progress halts.