Heney Fitness

“Hey what’s up?? Thanks for visiting my site! Here, I gather all the knowledge I’ve gained from both in-person coaching and independent research and compiled it all here for you to learn from FOR FREE!

No Restrictions

No Guilt

Sustainable results

No Restrictions No Guilt Sustainable results

Voted the World’s #1 Fitness Newsletter

- As rated by myself

My Personal Mission

I believe high quality information on health, fitness, and nutrition should be accessible to everyone without bias.

My mission is to not only help you achieve your goals sustainably, but provide you unbiased information on all things health related!

I’ve done all the fad diets, I’ve been both very overweight & very underweight, I’ve had to navigate through eating disorders, and I’ve had to overcome gymtimidation. My mission is to help you win and make your results last forever!